Our aim is to make this as easy as possible so mostly we just want you to bring yourself. And maybe the desire to relax, connect and go inward. We have mats, eye pillows and blankets but of course if you prefer your own, please bring what makes you comfortable!

Whatever you will be comfortable in. We will be lying down for the majority of the session.

Honestly, whatever you need in that moment. Each experience is different depending on what your body needs that day. Mostly, you’ll get a deep sense of restoration.

We have a parking lot adjacent to the studio. Feel free to park there or in front of the studio on Old Court Road with caution.

Let it all sink in! Whatever inspires you! This is energy work, so it’s always a good idea to hydrate and go easy on yourself (though I encourage that in general). Mostly, you will just get to enjoy your day from a more connected state.

We’re open Tuesday through Thursday and occasional Sundays. Start there ;).