Cedar Studio bridges science and soul by activating physiological pathways in our body, allowing our soul to expand.
Benefits of Breath
Breathwork is a powerful practice that uses intentional breathing patterns to calm the nervous system, release stored emotions, and create space for clarity and self-connection. By consciously shifting how you breathe, you activate your body's innate ability to regulate stress, restore balance, and access deep healing.
Breathwork is a way to care for yourself—not by doing more, but by surrendering to the simplicity of your own breath. It’s a practice of receiving, of allowing, and of returning home to yourself. It’s an opportunity to drop beneath the surface of daily overwhelm and reconnect with your essence.
Physical and Mental Health Benefits:
Improved oxygenation, supporting cardiac function
Energy enhancing
Supports the immune system
Reduces anxiety
Reduces stress
Enhances mental clarity and decision-making
Emotional Health Benefits:
Releases unprocessed emotions and stored trauma
Supports grief processing
Benefits of Sound
Sound has been used for generations to restore harmony in the mind and body. Whether vibrations, chants, instruments, or modern music, science has demonstrated the profound impact sound can have on a physiological and psychological health. Sound works in harmony with breathwork to promote physical healing and emotional release. A few reported benefits include the following:
Physical Health: Lowered blood pressure and heart rate; enhanced brain function, memory, focus, and cognitive performance; supports pain management through improved circulation and muscle relaxation, and balances energy.
Mental Health Benefits: Improves sleep; boosts dopamine and improves mood; lowers cortisol and reduces stress.
Emotional Health Benefits: Balances the autonomic nervous system, promoting emotional balance; evokes a cathartic release of stored emotions; supports grief processing; and enhances mindfulness.